Pause Practice Check Sheet

A simple printable companion to the Pause Practice card, designed to help you turn a moment of pause into a repeatable practice.

The sheet walks you through four steps:

Breathe. Take one slow, complete breath.
Notice. Notice what is here—your body, surroundings, and thoughts.
Name. Name what you feel.
Choose. Choose one gentle next step.

The included practice log gives you space to record 10 pauses, check off each step, and write down the gentle next action you chose.

Included:
• 1 printable PDF
• US Letter size, 8.5 × 11 in
• Black-and-white, ink-friendly design
• 10-entry practice log
• Instant digital download

Use it at home, in a classroom, at work, during journaling, or anywhere you want a simple physical reminder to slow down before deciding what comes next.

Remain present long enough to make a deliberate choice.

Digital product only. No physical item will be shipped.