{"product_id":"pause-practice-check-sheet","title":"Pause Practice Check Sheet","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA simple printable companion to the Pause Practice card, designed to help you turn a moment of pause into a repeatable practice.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe sheet walks you through four steps:\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBreathe.\u003c\/strong\u003e Take one slow, complete breath.\u003cbr\u003e\u003cstrong\u003eNotice.\u003c\/strong\u003e Notice what is here—your body, surroundings, and thoughts.\u003cbr\u003e\u003cstrong\u003eName.\u003c\/strong\u003e Name what you feel.\u003cbr\u003e\u003cstrong\u003eChoose.\u003c\/strong\u003e Choose one gentle next step.\u003c\/p\u003e\n\u003cp\u003eThe included practice log gives you space to record \u003cstrong\u003e10 pauses\u003c\/strong\u003e, check off each step, and write down the gentle next action you chose.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded:\u003c\/strong\u003e\u003cbr\u003e• 1 printable PDF\u003cbr\u003e• US Letter size, 8.5 × 11 in\u003cbr\u003e• Black-and-white, ink-friendly design\u003cbr\u003e• 10-entry practice log\u003cbr\u003e• Instant digital download\u003c\/p\u003e\n\u003cp\u003eUse it at home, in a classroom, at work, during journaling, or anywhere you want a simple physical reminder to slow down before deciding what comes next.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eRemain present long enough to make a deliberate choice.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDigital product only. No physical item will be shipped.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Living Grove","offers":[{"title":"Default Title","offer_id":50642627985645,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0832\/7983\/9469\/files\/247b35a2-b717-4b3c-8102-07c1a8fe9974.png?v=1788711038","url":"https:\/\/livinggrove.shop\/products\/pause-practice-check-sheet","provider":"Living Grove","version":"1.0","type":"link"}